Category: Anxiety & Overwhelm
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Notice the small moments of joy
What if everything isn’t as bleak as it seems? For anyone who has experienced, or continues to suffer from depression, you will know that life can seem like an endless river of misery. That everywhere and everything feels black and gloomy. I’m Anand Quinn, an emotional wellness and embodiment coach…
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A cup of meditation
What is the first thing that comes to your mind when you think about meditation? What is the first feeling that arises when you think about meditation? For some of you, it may be anticipation or a feeling of relaxation. For some of you, it may be fear or avoidance…
Wellness with Anand 