Category: Emotional Wellness
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A journey of emotions through Art
What happens when you paint emotions in the dark? I’m Anand Quinn, an emotional wellness and embodiment coach based in Tuamgraney, Co Clare, Ireland. I share a series of talks on emotional wellness on YouTube, and as part of it, I use one painting where I added a new layer…
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Meeting fear
How would you feel if each time you got behind the wheel of a car to switch the engine on, you experienced feelings of such intense fear and anxiety that you envisioned your death by driving in a hundred different ways? Would you drive the car? Or picture this: You…
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Notice the small moments of joy
What if everything isn’t as bleak as it seems? For anyone who has experienced, or continues to suffer from depression, you will know that life can seem like an endless river of misery. That everywhere and everything feels black and gloomy. I’m Anand Quinn, an emotional wellness and embodiment coach…
Wellness with Anand 