Category: Meditation & Mindfulness
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Cultivating silence in your daily activities
What is your relationship with silence? In the video below I ask what is your relationship with silence? I talk about some of the benefits of it and I invite you to cultivate more silence in your life. I’m Anand Quinn, an emotional wellness and embodiment coach based in Tuamgraney,…
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A cup of meditation
What is the first thing that comes to your mind when you think about meditation? What is the first feeling that arises when you think about meditation? For some of you, it may be anticipation or a feeling of relaxation. For some of you, it may be fear or avoidance…
Wellness with Anand 