Wellness with Anand

Emotional Wellness & Embodiment Coaching

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Category: Meditation

  • Art, AI, and creating

    I am both a user of AI and a skeptic. I see its benefits in terms of research, bouncing ideas, saving time, and more. When I used it in a previous role, I was nervous that it would do my thinking for me and I resisted it internally. I have…

  • Meeting fear

    How would you feel if each time you got behind the wheel of a car to switch the engine on, you experienced feelings of such intense fear and anxiety, that you envisioned your death by driving in a hundred different ways.  Would you drive the car?  Or you are slowly…