Wellness with Anand

These include perfectionism, overwhelm, a harsh inner critic, people-pleasing, self-doubt, numbing out patterns, or living according to the demands of others to name a few.

If you’re feeling drained, stuck, anxious, or disconnected from yourself, our work together supports you to uncover your inner richness. Together we’ll dig deep so you can experience self-trust and acceptance, compassion and connection, playfulness and creativity, authenticity and courage. These inner jewels bring tangible results to your outer life such as more time, quieter headspace, improved communication in work and at home, enhanced resilience, more fulfilment, and for some of my clients, financial savings.

I am located in Tuamgraney, Co Clare, and I work with clients throughout Ireland (Clare, Cork, Dublin, Galway, Limerick) and internationally across Europe, UK, and the US.

What This Work Helps You With

• Breaking out of people-pleasing patterns
• Saying no without guilt
• Reducing overwhelm
• Feeling more grounded in your body
• Creating healthier relationships
• Building self trust and inner kindness
• Finding your voice and boundaries
• Restoring energy and motivation
• Making decisions from clarity rather than fear

What Clients Are Experiencing

Breaking free from people-pleasing

One client understood how deeply their people-pleasing at work was draining them. They were exhausted, doom-scrolling and avoiding their own coursework which was impacting their career choices. Through our sessions, they learned how to create boundaries, communicate clearly, and honor their own needs. They now focus on their own work, carry almost no guilt and describe themselves as “the captain of my own ship.” As they dropped their phone use, they saved over €200 a month by removing apps they didn’t need anymore. They no longer escape their problems through their phone but face them head-on.

Reclaiming personal time without guilt

Another client felt guilty taking even a small amount of time for themselves. When we explored how they spent their time on what each week, they saw they only had 5% alone time. This realisation transformed their guilt into clarity and they began carving out personal space that nourished them. That small shift created a huge improvement in their mood, energy, and overall wellbeing, which enhanced both their home life and those around them.

Staying grounded in challenging situations

A client who felt overwhelmed in difficult interactions learned simple body-based practices to stay centered and contained. The result is they now navigate stressful situations with more calm, less anxiety, and no longer take on the needs of others or try to step in and solve things. Their interpersonal relationships have changed on a level they didn’t believe could happen.

How Emotional Wellness Coaching Works

This journey is at your pace, and is tailored to your needs. We work with some or all of the following tools with your agreement:

• Emotional awareness – Understanding what emotions drives your patterns
• Somatic (body-based) practices – Reconnecting with your body’s wisdom
• Nervous system regulation – Learning to stay grounded under pressure
• Boundary-building – Finding your voice and saying no without guilt
• Insight work and reflective exercises – Uncovering what’s holding you back
• Real-life integration – Bringing awareness into your daily life
• Practical tools – Techniques you can use immediately
• Meditations specific to your needs – Customised methods for your journey

Sessions are typically 60 minutes and available online or in-person in Tuamgraney/Clare area.

Coaching Packages & Prices

Choose the package that matches your commitment level. All packages include personalized support and can be customized to your needs.

Foundational Package (4 weeks) – €650

• Weekly or bi-weekly 60-minute sessions
• Email support between sessions
• Core somatic and meditative exercises
• Ideal for exploring your inner struggle and getting started

Transformation Package (8 weeks) – €1,200 ⭐ Most Popular

• Weekly sessions initially (60 mins), then bi-weekly as you integrate changes
• Priority email support and comprehensive resources between sessions
• Recorded guided practices tailored to your specific patterns
• Two check-in/adjustment sessions throughout the journey 30-day post-program integration check-in
• For deep transformation, lasting embodiment, and sustained new ways of being

Mastery Package (12 weeks) – €1,800

• Weekly or bi-weekly 60-minute sessions
• Email support and additional resources between sessions
• Recorded guided practices tailored to your specific issues
• 30-day post-program integration check-in
• Ideal for deep transformation and lasting change

Payment plans are available for coaching packages, please ask if you would like to avail of this.

Frequently Asked Questions

What is emotional wellness coaching?

We explore your emotions so you can see and embrace unwanted emotions that are drivers behind the inner struggle you are experiencing. For example, a pattern of people pleasing may be covering over emotions like rage, resentment, or disgust. The more these feelings come up and the more they are buried, the stronger the pattern of people pleasing may show up. We work together at a gentle pace to first see and then embrace the unwanted emotion and how it is linked with your inner struggle. From there we co-create an action plan to navigate the issue you face using a variety of tools and techniques.

What is somatic coaching?

Somatic coaching is a holistic approach that integrates the mind, body, and spirit as one so you can gain insight. What this may look like in practice could be an invitation to explore the sensations in your body and see how they may link with your inner struggle. We constantly receive information from the body which we mostly ignore and this approach is another means of receiving additional insight and information. It can feel alien at the beginning so we go at a slow pace that works for you.

How is coaching different from therapy or counselling?

Coaching focuses on where you are now and is future-focused. In the context of emotional wellness, you may already know the why behind your inner struggle but are frustrated you are still caught in the loop of it. We take that issue and co-create a way forward to move out of it on a sustained basis.

Therapy focuses more deeply on diagnosing, healing, or treating mental health conditions. Coaching does not replace therapy, and if it arises, I may encourage you to get additional support if that is needed at that point.

Do I need prior experience with inner work?

No. The only requirement is an openness and desire to look within, to be willing to go deep as well as being accountable. If you’re not ready to explore emotions or do inner work, this coaching may not be the right fit yet. While we go at a slow pace, we do go deep over time.

Is coaching confidential?

Yes. What you share is kept confidential with the exception of safety or legal requirements. I do not record sessions or use AI note takers, or other AI assisted technologies in our sessions. I keep anonymised case notes and I abide by the ethics of the ICF (International Coaching Federation). Please see my privacy policy for more details.

How will I know if this is right for me?

If you are open and willing to look honestly at your patterns with compassion, coaching with me is likely a good fit. Before making that step into coaching and to see if you like my style, you are most welcome to join my newsletter, subscribe to my YouTube channel, get some free stuff or book a free 1 hour insight coaching call with me.

About Your Coach

My background includes over 10 years of meditation facilitation, in my case Osho based meditations, HR experience supporting professionals through workplace challenges, and more recently training in somatic and body-based techniques. This combination allows me to understand both the inner landscape of emotional patterns and the outer reality of life and workplace dynamics, communication challenges, and professional pressures.

I came to this work through my own journey with many inner struggles including addiction, self-distrust, a harsh inner critic, perfectionism and people-pleasing. I really know the value and importance of seeing and embracing all the parts of the self and by doing that, I live a more joyful life.

Learn more about my background and approach →

Ready to Start?

Book your free 60-minute Insight Call. We will explore what you are struggling so you get a taste of what coaching is like and whether it is a right step for you. There is no pressure or sales, just clarity and connection in our call together.

Questions? Contact me at info@wellnesswithanand.com