Wellness with Anand

When we watch our thoughts, sensations or actions, awareness arises and it helps us become more silent.

I’m Anand Quinn, an Irish-based emotional wellness and embodiment coach with over 10 years of experience facilitating meditations for individuals and groups. Meditation is an integral part of my coaching work, and I also offer tailored meditation programmes for workplaces throughout Ireland and internationally.

I am located in Tuamgraney, Co Clare, and work with clients throughout Ireland (Clare, Cork, Dublin, Galway, Limerick) and internationally across Europe, UK, and the US.

The Benefits of Meditation

• Increased awareness of self and others
• Improved physical, mental, and emotional wellbeing
• Enhanced creativity and intuition
• Supports you in moving towards aloneness – and liking it
• Enables you to respond more to life, and react less 
• A richer inner connection
• It deepens your gratitude to yourself, others, and the world around you

What Meditation Helps With

• Finding stillness amidst life’s busyness
• Managing workplace stress and pressure
• Responding to situations rather than reacting
• Developing greater self-awareness and presence
• Building consistency in a personal practice
• Connecting with your intuition and creativity
• Cultivating inner calm and resilience
• Creating space between stimulus and response

How People Experience Meditation

Transforming workplace stress into relaxed awareness

One client was in a role they did not enjoy and felt stressed in as it was a chore. Using a variety of meditative techniques and exercises, they were able to transform that dislike into relaxed awareness. They now manage the role better and enjoy work better, bringing a sense of calm to what once felt a drag.

Finding restful sleep through Gibberish meditation

Another client struggled with insomnia and practiced a regular OSHO Gibberish meditation which helped them to relax the mind and sleep better at night. The practice gave them a healthy outlet for mental chatter, allowing their nervous system to settle into rest.

Releasing anger and finding harmony

A client struggled with anger issues and by participating in OSHO Active Meditations and other techniques found a healthy way to release that stored tension and repressed anger. Their life now flows more harmoniously for them, and they have a greater sense of inner peace. They stated that these methods saved “their life”.

Discover Your Meditation Style

The choice of meditations available are endless which can cause choice paralysis. To save you time and a hit-or-miss approach to meditating, I created the ‘What is your Meditation Style quiz’.

It distills the many meditation traditions into six main styles. Using a series of short questions you uncover your own meditation style so you can bypass all the trial and error when it comes to meditating.

Take the quiz to discover your meditation style

Meditation in Emotional Wellness Coaching

As part of my emotional wellness and embodiment coaching, I integrate meditation techniques tailored to your specific needs and patterns. This might include:

• Customised meditations – Practices designed for your unique inner struggles
• Somatic meditation – Body-based techniques for emotional awareness
• Nervous system regulation – Meditations to stay grounded under pressure
• Integration practices – Bringing meditation into daily life and challenging moments
• Recorded guided practices – Personalised meditations you can use anytime

Meditation becomes a practical tool for working with unwanted emotions like anxiety, overwhelm, or issues like perfectionism, people-pleasing, and inner criticism. It becomes part of your wellness toolbox to help you build self-trust, space for difficult emotions, and respond to life with more clarity.

Learn more about Emotional Wellness Coaching →

Workplace Meditation Programmes

I offer tailored meditation and wellness programmes for organisations, teams, and groups throughout Ireland and internationally. These can be delivered in-person or online.

All Sorts of Wellness for the Workplace

Your organisation can pick and mix from ten wellness options that best suit your team’s needs:

Half Day (4 hours) – Choose 4 sessions:

• Guided Meditations – Practical meditations for work and life
• Team Retrospectives – Facilitated discussion on team dynamics
• Managing the To Dos – Techniques for procrastination and overwhelm
• Conscious Communication – Methods for navigating misunderstandings
• The Time Wheel – Exploring where time goes and if it needs changing
• Meditate & Create – Meditation combined with creative activities
• Relaxation Hacks – Building a personalised self-help toolbox
• Working with Negative Emotions – Responding rather than reacting
• Cultivating Trust – Growing and maintaining team trust
• Work with Ease – Bringing fun and ease into everyday work

Full Day (6 hours) – Choose 6 sessions from the list above

What’s Included

• Interactive sessions encouraging individual and team reflection
• Workbooks supplied on the day for ongoing personal development
• Optional follow-up support
• Bespoke sessions can be designed for your specific workplace needs
• Discounts for 1:1 coaching for attendees (optional free 1-hour discovery call and 10% off coaching packages)

Download the full workplace wellness brochure

I also create tailored programmes and retreats for organisations, schools, and community groups based on your unique needs.

Frequently Asked Questions

What meditation traditions do you draw from?

I draw from OSHO Active Meditations, Osho Book of Secrets and other techniques from Osho, which I’ve been facilitating for over 10 years. I am the founder of Osho Ireland. I also incorporate elements from mindfulness, breathwork, somatic practices and guided meditations I have developed myself. The focus is on finding what works for you and your situation.

Do I need meditation experience to work with you?

No. Whether you’re completely new to meditation, have tried it before without success, or have an established practice, the approach is tailored to where you are now. Many clients in my emotional wellness coaching have never meditated before, and we start simply and build from there.

How is meditation used in your coaching work?

Meditation is one of several tools I use in emotional wellness coaching. It’s integrated alongside somatic practices, emotional awareness work, boundary-building, and nervous system regulation. We use meditation in ways that specifically support your inner struggles, whether that’s perfectionism, overwhelm, people-pleasing, or other patterns. It’s always personalised to your needs.

What makes your approach to meditation different?

The overwhelming feedback I receive from clients is that I explain meditations in an easy, step-by-step manner that makes them accessible. More importantly, I share how each specific meditation will support you in your daily life on a practical level. I also understand workplace stress from my 10+ years in HR and employee relations, so I can help you apply meditation to real professional challenges.

Can you help our organisation with workplace wellbeing?

Yes. I offer half-day and full-day programmes where you can pick and mix from ten wellness options including guided meditations, team building exercises, stress management techniques, and more. I can also tailor a bespoke programme for your workplace. These can be delivered in-person or online. I also design programmes for organisations, schools, and community groups.

How do I get started?

The best way to start is to book a free 60-minute Insight Call. We can explore what you’re looking for, whether that’s personal coaching that includes meditation, workplace wellness programmes, or simply learning more about meditation approaches. There’s no pressure or sales, just clarity and connection.

About Your Meditation Facilitator

I have 10+ years of experience facilitating meditations for individuals and groups in workshops, retreats, and corporate settings. I am the founder of Osho Ireland which shares OSHO Active Meditations and other techniques from Osho.

My background includes emotional wellness and embodiment coaching (ACC certified, trauma-informed), HR and employee relations experience in Irish and global settings, and training in somatic and body-based techniques. This combination allows me to bridge the meditative world with the corporate world, making meditation practical and accessible for modern life.

Learn more about my background and approach →

Ready to Explore Meditation?

Take the Free Quiz: Discover your meditation style and receive personalised recommendations Take the Meditation Style Quiz

Follow me on InsightTimer: Experience the wonder of existence through my Nature Meditations

Book a Free Call: Explore emotional wellness coaching that includes meditation, or discuss workplace wellness programmes for your organisation. Book Your Free 60-Minute Insight Call

For Workplace Enquiries: Contact me directly to discuss tailored programmes for your team. Email: info@wellnesswithanand.com | Phone: +353 (0)86 348 3461