Meditation connects us to our inner self. It moves us from the busyness of life into stillness. In Meditation: The First and Last Freedom, Osho describes meditation as “watching“.
When we watch our thoughts, sensations or actions, awareness arises and it helps us become more silent.
The benefits of meditation include:
- Increased awareness of self and others
- Improved physical, mental, and emotional wellbeing
- It enhances your creativity and intuition
- Supports you in moving towards aloneness – and liking it!
- Enables you to respond more to life, and react less
- A richer inner connection
- It deepens your gratitude to yourself, others, and the world around you
What I offer and my approach
The choice of meditations available are endless which can cause choice paralysis. To save you time and a hit or miss approach to meditating, I created the ‘What is your Meditation Style quiz’.
It distills the many meditation traditions into six main styles. Using a series of short questions you uncover your own meditation style so you can bypass all the trial and error when it comes to meditating.
If you would like a personal meditation coach who can support you in:
- Getting started in the world of meditation
- Going deeper into a new or existing meditation practice
- Discover meditations to support you in work
- Experience a VIP day of meditations
I offer meditation packages that are personalised to your meditation style, experience, and schedule.
Meditation packages
Opening the door
€200
✓ 4 weeks, ideal for beginners
✓ Personalised meditation programme
✓ 3 video calls (30 – 45 mins each)
✓ Practice 3 different meditations
✓ Personalised Meditation workbook
✓ Email / text accountability check-ins
Sinking in
€400
✓ 8 weeks, to deepen your practice
✓ Personalised meditation programme
✓ 6 video calls ( 30 – 45 mins each)
✓ Practice 6 different meditations
✓ Personalised Meditation workbook
✓ Email / text accountability check-ins
Meditations for work
€300
✓ 4 weeks, ideal for anyone
✓ Personalised meditations for work
✓ 4 video calls (30 – 45 mins each)
✓ Practice 4 different meditations
✓ Personalised Meditation workbook
✓ Email / text accountability check-ins
Group coaching
I offer all sorts of wellness for the workplace where your organisation can pick and mix from a list of options to suit your business and team needs. Discover more by downloading the brochure below.
I also make tailor made programmes and retreats for organisations, schools, and community groups
Why choose me?
- I have 10+ years experience in facilitating meditations for individuals and groups in workshops, retreats, and corporate settings.
- I am the founder of Osho Ireland which shares OSHO Active Meditations and other techniques from Osho.
- I explain how to do the meditations in an easy, step by step manner that makes them more accessible.
- I share how each specific meditation will support you in your day to day life on a practical level.
- I have over 8 years experience in HR and Employee relations in Irish and global settings. I understand how the stress of work can impact you and your wellbeing.
Have questions
Book a FREE 1hr insight discovery call by clicking on the button below and select a calendar slot. I offer these in person and over Zoom.
I look forward to supporting you as you step into your meditation journey and come closer to your inner self.
Warm wishes
Anand
Wellness with Anand 