Wellness with Anand

I love nature. For me She is a powerful teacher and a way of moving me into meditation. Nature inspired me to create these meditations which I share on Insight Timer so some are audio only as well as the videos below. If you wish, you can give a donation of your choosing at the end of this webpage. Anything is greatly appreciated.

*New* A Sound and Water Meditation for Centering

This sound and water meditation can be done anytime. In this guided meditation you listen and receive the sounds of water, music and nature to connect with your center which is two inches below your navel. When you connect with the sounds there, you fall into a deeper silence with yourself and nature.

Starlight Meditation to Connect with Your Magnificence

This night time meditation and if done under a sky lit night even better. In this guided technique you visualise and connect with the stars while being supported and rooted in the earth. You will breath in star light energy and draw it into your heart and fill your entire body with it. It is a slow paced meditation with lots of silent gaps so you can experience the glittering energy of star light and encounter your inner magnificence to carry it with you whenever you need it.

Full Moon Meditation to Rest and Restore

This is a night time meditation. In this technique you visualise the full moon rays penetrating all the parts of your body from your head to your feet. It is a slow paced meditation with lots of silent gaps so you can embody the silence of the moon.

Sun and water meditation

This is best done in the morning time

Air and tree meditation

This can be done anytime during the day

Love Anand

Questions? Contact me at info@wellnesswithanand.com