I am very excited to share this guide book with you as a companion for your meditation journey. The beauty of meditation is that it never stays the same and it changes as you change. This guide book explores the six styles of meditation and within each style are a few meditations you can try or you can do a deep dive into your specific style.
Download and enjoy! If you would like personal meditation coaching, you can learn more here.
Questions? Contact me at info@wellnesswithanand.com
Wellness with Anand 