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Cultivating silence in your daily activities
What is your relationship with silence? In the video below I ask what is your relationship with silence? I talk about some of the benefits of it and I invite you to cultivate more silence in your life. I’m Anand Quinn, an emotional wellness and embodiment coach based in Tuamgraney, Co Clare, Ireland, and I’ve
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Looking at the Ki in Reiki
The word Reiki means universal life energy. The first part, Rei, signifies the ‘universal’ element. Meaning it is everywhere. The second part, Ki, refers to energy, or life energy which I am going to explore a little further. At the end of this blog is an experiment you can play with to get a taste
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Notice the small moments of joy
What if everything isn’t as bleak as it seems? For anyone who has experienced, or continues to suffer from depression, you will know that life can seem like an endless river of misery. That everywhere and everything feels black and gloomy. I’m Anand Quinn, an emotional wellness and embodiment coach based in Tuamgraney, Co Clare,
Welcome
I’m Anand Quinn, an Irish-based emotional wellness and embodiment coach. This blog shares insights, reflections, and practical guidance on emotional wellness, inner growth, meditation and living with more ease and authenticity.
If you are exploring your inner journey on themes like self-compassion, navigating emotions, being more aware, creativity, and bringing more play into your life in this journey of being human, this blog is for you.
Whether you’re working through perfectionism, cultivating self-trust, deepening your meditation practice, or simply curious about what it means to uncover your inner richness, you’ll find something here.
I work with clients throughout Ireland (Clare, Cork, Dublin, Galway, Limerick) and internationally, but these reflections are for anyone seeking to connect more deeply with themselves.
Explore My Services
Emotional Wellness Coaching – Personalized support for working with perfectionism, people-pleasing, harsh inner critic, and other inner struggles.
Meditation – Discover your meditation style and build a sustainable practice that fits your life.
OSHO Zen Tarot Reading – Gain insight and clarity on life’s questions through a reflective tarot session.
Stay Connected
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Questions? Contact me at info@wellnesswithanand.com
Wellness with Anand 